| Date | Weight | BP | Dist | Steps | Mins | Avg HR | Max HR | Notes |
|---|
Total cholesteroltarget <5.0
mmol/L
LDL cholesteroltarget <3.0
mmol/L
HDL cholesteroltarget >1.0
mmol/L — higher is better
Non-HDL cholesteroltarget <4.0
mmol/L
Chol/HDL ratiotarget <4.0
ratio
Trig/HDL ratiotarget <1.75
ratio
Apolipoprotein Btarget <1.0
g/L
Apolipoprotein A1target >1.25
g/L — higher is better
ApoB/ApoA ratiotarget <0.8
ratio
CRP high sensitivitytarget <3.0 mg/L
CRP hsTrend
mg/L — June 2025 accident explains the March 2026 spike to 9.94
U/L — alanine transferase
Alkaline phosphatase30–130 U/L
U/L
Only 2 data points available for kidney markers (March & May 2023). Trend lines will become more meaningful as further tests are added.
ml/min/1.73m² — higher is better
Vitamin B12300–569 pmol/L
pmol/L
HbA1c (3-month glucose)<42 mMol/Mol
mMol/Mol — <42 non-diabetic, 42–47 pre-diabetic
nmol/L — supplementation from late 2024
Hormones — no data yet
When testosterone, SHBG, oestradiol or DHEA-S results are added they will appear here with individual charts and trend lines.
Thyroid — no data yet
When TSH, Free T4 or Free T3 results are added they will appear here with individual charts and trend lines.
| Date | Source |
Chol | LDL | HDL | Trig | CRP |
HbA1c | VitD | ALT | GGT | Glob |
Creat | eGFR |
Grip strength over time
Right hand
Right trend
Left hand
Left trend
kg — measured with hand dynamometer
| Date | Right (kg) | Left (kg) | Asymmetry | Notes |
|---|