Simon Passmore · Health Dashboard

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Weight over time

Daily 7-day avg 70kg target

Date	Weight	BP AM	BP PM	Resting HR	Total steps	Active mins	Notes

Distance per session

Date	Activity	Duration	Distance	Steps	Avg HR	Max HR	Calories	Notes

Total cholesterol<5.0

mmol/L

LDL cholesterol<3.0

mmol/L

HDL cholesterol>1.0

mmol/L — higher is better

Triglycerides<1.8

mmol/L

Non-HDL cholesterol<4.0

mmol/L

Chol/HDL ratio<4.0

ratio

Trig/HDL ratio<1.75

ratio

Apolipoprotein B<1.0

g/L

Apolipoprotein A1>1.25

g/L — higher is better

ApoB/ApoA ratio<0.8

ratio

hs-CRP (high sensitivity)<3.0 mg/L

CRPTrend

mg/L — spike in March 2026 linked to June 2025 accident

ALT<45 U/L

U/L — alanine transferase

Gamma-GT<55 U/L

U/L

Alkaline phosphatase30–130 U/L

U/L

Bilirubin<21 umol/L

umol/L

Albumin35–50 g/L

g/L

Globulin19–35 g/L

g/L

Total protein60–80 g/L

g/L

Creatinine60–120 umol/L

umol/L

eGFR>90

ml/min/1.73m² — higher is better

HbA1c<42 mMol/Mol

mMol/Mol — <42 non-diabetic, 42–47 pre-diabetic

Vitamin D50–250 nmol/L

nmol/L — supplementation started late 2024

Vitamin B12300–569 pmol/L

pmol/L — low in May 2022 (239)

Ferritin30–400 ug/L

ug/L — iron stores

Testosterone8.64–29 nmol/L

nmol/L — low in Feb 2021 (8.55, just below range)

TSH (thyroid stimulating hormone)0.27–4.2 mIU/L

mIU/L — within range both tests; trending up

Free T4 (thyroxine)12–22 pmol/L

pmol/L — within range both tests

Date	Source	Chol	LDL	HDL	Trig	CRP	HbA1c	VitD	ALT	GGT	Glob	Testo	TSH	B12

Grip strength over time

Right hand Right trend Left hand Left trend

kg — hand dynamometer

Date	Right (kg)	Left (kg)	Asymmetry	Notes