Simon · Health Dashboard

Weight over time

Daily 7-day avg 70kg target

Blood pressure — AM

Systolic Diastolic 7d trends

Morning readings — dashed = 7-day rolling average trend lines

Blood pressure — PM

Systolic Diastolic 7d trends

Evening readings — dashed = 7-day rolling average trend lines

Resting heart rate

Resting HR 7-day trend

bpm — Apple Watch resting HR, measured at rest on waking

Total daily steps

Exercise steps Non-exercise steps

Stacked bars — exercise portion from Apple Health workout sessions, remainder from daily step count

Sleep duration & stages

Deep REM Core Awake

Hours — stacked bars show composition of each night's sleep

Total sleep

hrs — dashed = trend

REM sleep

hrs — typically 20–25% of total

Deep sleep

hrs — restorative, typically 13–23%

Heart rate variability (HRV)

HRV 7-day trend

ms — higher is generally better; reflects recovery & autonomic nervous system health

Blood oxygen (SpO2)normal ≥95%

% — Apple Watch overnight

Respiratory rate12–20 /min

breaths/min — Apple Watch overnight

Wrist temperatureprev night

°C — deviation from baseline indicates illness or recovery

Body fat percentagefrom Hume scale

% — healthy range for men: 8–19%

BMIfrom Hume scale

BMI — 18.5–24.9 normal, 25–29.9 overweight

Date	Weight	BP AM	BP PM	Rest HR	HRV	Steps	Sleep	SpO2	BF%	Notes

Distance per session

Date	Activity	Duration	Distance	Steps	Avg HR	Max HR	Min HR	HRR drop	Cadence	Calories	Notes

Total cholesterol<5.0

mmol/L

LDL cholesterol<3.0

mmol/L

HDL cholesterol>1.0

mmol/L — higher is better

Triglycerides<1.8

mmol/L

Non-HDL cholesterol<4.0

mmol/L

Chol/HDL ratio<4.0

ratio

Trig/HDL ratio<1.75

ratio

Apolipoprotein B<1.0

g/L

Apolipoprotein A1>1.25

g/L — higher is better

ApoB / ApoA ratio<0.8

ratio

hs-CRP<3.0 mg/L

CRPTrend

mg/L — spike in March 2026 linked to June 2025 accident

ALT<45 U/L

U/L — elevated in Feb 2021 (66), now normalised

Gamma-GT<55 U/L

U/L

Alkaline phosphatase30–130 U/L

U/L

Bilirubin<21 umol/L

umol/L

Albumin35–50 g/L

g/L

Globulin19–35 g/L

g/L

Total protein60–80 g/L

g/L

Creatinine60–120 umol/L

umol/L

eGFR>90

ml/min/1.73m² — higher is better

Uric Acid200–430 umol/L

umol/L

HbA1c<42 mMol/Mol

mMol/Mol — <42 non-diabetic

Vitamin D50–250 nmol/L

nmol/L — supplementation started late 2024

Vitamin B12300–569 pmol/L

pmol/L — dropped to 239 in May 2022

Ferritin30–400 ug/L

ug/L — iron stores

Active B1270–150 pmol/L

pmol/L — holotranscobalamin; more specific than total B12

Folate10–45 nmol/L

nmol/L — serum folate

Testosterone8.64–29 nmol/L

nmol/L — below range in Feb 2021 (8.55)

Free Testosterone0.198–0.619 nmol/L

nmol/L

SHBG18.3–54.1 nmol/L

nmol/L — sex hormone binding globulin

Free Androgen Index35–92.6 %

% — testosterone / SHBG × 100

FSH1.5–12.4 IU/L

IU/L — follicle-stimulating hormone

LH1.7–8.6 IU/L

IU/L — luteinising hormone

Prolactin86–324 mIU/L

mIU/L

2 data points each: Feb 2022 and May 2022. Both within range. TSH trending upward (2.31 → 3.19) — worth monitoring.

TSH0.27–4.2 mIU/L

mIU/L — trending upward

Free T412–22 pmol/L

pmol/L — within range

Date	Source	Chol	LDL	HDL	Trig	CRP	HbA1c	VitD	ALT	GGT	Glob	Testo	FreeTe	SHBG	TSH	B12	Folate

Grip strength over time

Right hand Right trend Left hand Left trend

kg — hand dynamometer

Date	Right (kg)	Left (kg)	Asymmetry	Notes

Simon Passmore · Health Dashboard