Simon Passmore · Health Dashboard

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Weight over time
Daily 7-day avg 70kg target
Blood pressure — AM
Systolic Diastolic 7d trends
Morning readings — dashed = 7-day rolling average trend lines
Blood pressure — PM
Systolic Diastolic 7d trends
Evening readings — dashed = 7-day rolling average trend lines
Resting heart rate
Resting HR 7-day trend
bpm — Apple Watch resting HR, measured at rest on waking
Total daily steps
Exercise steps Non-exercise steps
Stacked bars — exercise portion from Apple Health workout sessions, remainder from daily step count
Sleep duration & stages
Deep REM Core Awake
Hours — stacked bars show composition of each night's sleep
Total sleep
hrs — dashed = trend
REM sleep
hrs — typically 20–25% of total
Deep sleep
hrs — restorative, typically 13–23%
Heart rate variability (HRV)
HRV 7-day trend
ms — higher is generally better; reflects recovery & autonomic nervous system health
Blood oxygen (SpO2)normal ≥95%
% — Apple Watch overnight
Respiratory rate12–20 /min
breaths/min — Apple Watch overnight
Wrist temperatureprev night
°C — deviation from baseline indicates illness or recovery
Body fat percentagefrom Hume scale
% — healthy range for men: 8–19%
BMIfrom Hume scale
BMI — 18.5–24.9 normal, 25–29.9 overweight
DateWeightBP AMBP PM Rest HRHRVStepsSleepSpO2BF%Notes
Distance per session
DateActivityDurationDistance StepsAvg HRMax HRMin HR HRR dropCadenceCaloriesNotes
Total cholesterol<5.0
mmol/L
LDL cholesterol<3.0
mmol/L
HDL cholesterol>1.0
mmol/L — higher is better
Triglycerides<1.8
mmol/L
Non-HDL cholesterol<4.0
mmol/L
Chol/HDL ratio<4.0
ratio
Trig/HDL ratio<1.75
ratio
Apolipoprotein B<1.0
g/L
Apolipoprotein A1>1.25
g/L — higher is better
ApoB / ApoA ratio<0.8
ratio
hs-CRP<3.0 mg/L
CRPTrend
mg/L — spike in March 2026 linked to June 2025 accident
ALT<45 U/L
U/L — elevated in Feb 2021 (66), now normalised
Gamma-GT<55 U/L
U/L
Alkaline phosphatase30–130 U/L
U/L
Bilirubin<21 umol/L
umol/L
Albumin35–50 g/L
g/L
Globulin19–35 g/L
g/L
Total protein60–80 g/L
g/L
Creatinine60–120 umol/L
umol/L
eGFR>90
ml/min/1.73m² — higher is better
HbA1c<42 mMol/Mol
mMol/Mol — <42 non-diabetic
Vitamin D50–250 nmol/L
nmol/L — supplementation started late 2024
Vitamin B12300–569 pmol/L
pmol/L — dropped to 239 in May 2022
Ferritin30–400 ug/L
ug/L — iron stores
3 data points: Feb 2021 (8.55 — just below range), Jul 2021 (9.65), Oct 2021 (10.87). Trend lines will strengthen as further tests are included.
Testosterone8.64–29 nmol/L
nmol/L — Feb 2021 point shown in red (just below range)
2 data points each: Feb 2022 and May 2022. Both within range. TSH trending upward (2.31 → 3.19) — worth monitoring.
TSH0.27–4.2 mIU/L
mIU/L — trending upward
Free T412–22 pmol/L
pmol/L — within range
DateSource CholLDLHDLTrigCRP HbA1cVitDALTGGT GlobTestoTSHB12
Grip strength over time
Right hand Right trend Left hand Left trend
kg — hand dynamometer
DateRight (kg)Left (kg)AsymmetryNotes